Weight Loss

Weight Loss

Fix This ONE Thing…Get Your Dream Body?

New studies reveal a hidden obstacle to losing weight that most of us don’t even know about. If someone has ever struggled to lose weight, having that stubborn fat refuse to budge… Or… If a person has lost a bunch of weight before, only to have it return at an […]

Burn The Belly Fat Once & For All
Weight Loss

3 Crucial Tips To Ending Belly Fat Once And For All

How to lose belly and stomach fat is one of our most requested topics. So how can we make sure to rid ourselves of that stubborn belly fat? Below we have 3 tips that will have you ending belly fat once and for all. They are all vital but tip […]

Slim Body – Fat Wallet
Weight Loss

Slim Body – Fat Wallet

Slim (and healthy) are not just for those with fat wallets. Staying in shape can actually help your budget stay on target in many ways. For one, it can reduce healthcare costs because patients who are at a healthy weight generally experience fewer complications from most medical conditions. (Ask any […]

The Last 10 Pounds: Get’em Gone For Good
Weight Loss

The Last 10 Pounds: Get’em Gone For Good

Why are those last 10 pounds so hard? It’s one of those painful so-close-yet-so-far-away scenarios. Many of us on the weight loss train have gotten to the end of the line with still further to go. A major reason you’re stuck is genetics. Everyone’s body has evolved certain safeguards to […]

25 Ways to Cut 100 Calories a Day
Weight Loss

25 Ways to Cut 100 Calories a Day

Weight loss is not about tricks or gimmicks. It is caused by a very simple mathematical principle—subtract a larger number from a smaller number to get a negative. The larger number in this instance is the amount of calories you burn. The smaller number is the amount of calories you […]

Lose Fat Fast! Boost your metabolism & drops a Dress Size–Fast
Weight Loss

Lose Fat Fast! Boost your metabolism & drops a Dress Size–Fast

If you are aiming at dropping a dress size fast, then one thing you have to consider is that you must avoid quick-fix methods at all costs. While these drastic methods may allow you to lose weight quickly today, they will cause major bodily changes such as slowed metabolism, hair […]

Avoid Gaining Weight over the Holidays
Weight Loss

Avoid Gaining Weight over the Holidays

There are a lot of reasons winter can be a difficult time for those of us trying to eat healthier. First of all, the change in weather can – and often does – interrupt workout routines. It’s a lot easier getting to the gym or exercising outdoors when it’s warm, […]

Biggest Loser Season 14
Weight Loss

Biggest Loser Season 14

Season Fourteen of The Biggest Loser is now underway, and after a two-year hiatus in which she welcomed two children into her family, Jillian Michaels is back! Despite being away for awhile, Jillian wasted no time in getting back into the mix and putting pressure on contestants. In the series […]

3 Strange Tips To Ending Belly Fat Forever
Weight Loss

3 Strange Tips To Ending Belly Fat Forever

How to lose belly and stomach fat is one of our most requested topics. So how can we make sure to rid ourselves of that stubborn belly fat? 1. Use Your Biorhythm Power! It’s hard in today’s fast-paced world, but we need to get more sleep if we want to […]