Healthy Food

Super Foods You Will Love
Healthy Food

Super Foods You Will Love

We’ve got eating healthy down to a science these days. In fairly recent history, (say, only a couple hundred years or so back), our predecessors had to mostly rely on trial and error to find which foods –and which parts of foods—are healthy. With this very imprecise method we (as […]

Eat, Drink, & Still Shrink!
Healthy Food

Eat, Drink, & Still Shrink!

You can throw your diet out the window and still lose weight. In fact, many diets—especially those that promise results quickly—simply cause you to yo-yo between a little bit of unsustainable weight loss success followed by weight gain once you get off the diet. Interestingly, the more you beat yourself […]

The Powerful Health Supplement Hiding in Your Pantry
Healthy Food

The Powerful Health Supplement Hiding in Your Pantry

Your health should be more important to you than anything else, because after all, there is only one of you, and therefore you need to take care of yourselfdue to the fact, no one is going to do it for you. Certainly, you’re aware of this so you probably have […]

Lose Weight Fast: 7 Foods to Steer Clear of
Healthy Food

Lose Weight Fast: 7 Foods to Steer Clear of

About twenty-five pounds and five dress sizes ago I thought that if I simply exercised enough I could eat however I wanted. Interestingly enough, I worked out a whole lot more than I do now and I weighed a whole lot more than I do now. My workouts often consisted […]

Flat Belly Foods…Lose Weight while You Eat
Healthy Food

Flat Belly Foods…Lose Weight while You Eat

With all the effort you are putting into toning your midsection by giving up some of your favorite foods such as chocolate bars, cup cakes, pizzas and pies, your stomach should be hard like iron, but there is always a bump right at the belly button area. If you are […]

Foods to Remain Young
Healthy Food

Foods to Remain Young

Every day it seems scientists and researchers discover more links between our health and what we eat. If you want to live longer, healthier and happier, then there are some foods you’re going to want to eat regularly. But before we get into which foods to eat, it’s important to […]