Exercise

Your Best Body While Avoiding the Gym! Get Toned At Home
Exercise

Your Best Body While Avoiding the Gym! Get Toned At Home

Getting fit isn’t necessarily about getting a gym membership with all the frills or even hiring a personal trainer. Most exercises for toning your muscle groups (and even cardio workouts) can be done within the comfort of your own home with naught but your own body weight for resistance. The […]

A beginner’s guide to running: reshape your body with this easy training plan
Exercise

A beginner’s guide to running: reshape your body with this easy training plan

You can run freely and run for free, anywhere you like plus it burns more calories than any other expensive, mainstream methods of exercising. However, there is one important factor you must note about running: to run, you must enjoy running – if you do not want to run, do […]