Archive for April, 2013

Super Foods You Will Love
Healthy Food

Super Foods You Will Love

We’ve got eating healthy down to a science these days. In fairly recent history, (say, only a couple hundred years or so back), our predecessors had to mostly rely on trial and error to find which foods –and which parts of foods—are healthy. With this very imprecise method we (as […]

Slim Body – Fat Wallet
Weight Loss

Slim Body – Fat Wallet

Slim (and healthy) are not just for those with fat wallets. Staying in shape can actually help your budget stay on target in many ways. For one, it can reduce healthcare costs because patients who are at a healthy weight generally experience fewer complications from most medical conditions. (Ask any […]

Your Best Body While Avoiding the Gym! Get Toned At Home
Exercise

Your Best Body While Avoiding the Gym! Get Toned At Home

Getting fit isn’t necessarily about getting a gym membership with all the frills or even hiring a personal trainer. Most exercises for toning your muscle groups (and even cardio workouts) can be done within the comfort of your own home with naught but your own body weight for resistance. The […]

The Last 10 Pounds: Get’em Gone For Good
Weight Loss

The Last 10 Pounds: Get’em Gone For Good

Why are those last 10 pounds so hard? It’s one of those painful so-close-yet-so-far-away scenarios. Many of us on the weight loss train have gotten to the end of the line with still further to go. A major reason you’re stuck is genetics. Everyone’s body has evolved certain safeguards to […]

Stop That Binge: Reverse the Cycle
Health

Stop That Binge: Reverse the Cycle

Binging—we all do it (or really, really want to do it) at some time or another. There are a many reasons we do it, stress, tiredness, being overly hungry, etc. One of the most universal triggers is the holiday season. With all the social gatherings filled with traditional foods rife […]

Eat, Drink, & Still Shrink!
Healthy Food

Eat, Drink, & Still Shrink!

You can throw your diet out the window and still lose weight. In fact, many diets—especially those that promise results quickly—simply cause you to yo-yo between a little bit of unsustainable weight loss success followed by weight gain once you get off the diet. Interestingly, the more you beat yourself […]

25 Ways to Cut 100 Calories a Day
Weight Loss

25 Ways to Cut 100 Calories a Day

Weight loss is not about tricks or gimmicks. It is caused by a very simple mathematical principle—subtract a larger number from a smaller number to get a negative. The larger number in this instance is the amount of calories you burn. The smaller number is the amount of calories you […]

You Can Age Proof Your Skin
Health

You Can Age Proof Your Skin

It’s plausible to consider, age proofing your skin that is. Just as with the rest of your body, health is the number one priority here, and monetizing on your health is really not rocket science at all. You don’t have to be a genius to discover ways you can honestly […]

The Powerful Health Supplement Hiding in Your Pantry
Healthy Food

The Powerful Health Supplement Hiding in Your Pantry

Your health should be more important to you than anything else, because after all, there is only one of you, and therefore you need to take care of yourselfdue to the fact, no one is going to do it for you. Certainly, you’re aware of this so you probably have […]

Never Get Sick:  The Top 10 Secrets of Healthy People
Health

Never Get Sick: The Top 10 Secrets of Healthy People

Health is important, and maintaining a balance within your body, not only on the inside but on the outside too is extremely dire to all normal bodily functioning. Illness can come to us all but there are many ways in which you can fortify your body and keep sickness down […]